From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago – like baby carriers, joggers and trailers – even the tiniest among us are enjoying the great outdoors. But while these items can make…
Tag Archive: tips
Proper Stretching Tips
Stretching is an important part of any rehab program during the acute and repair stages of an injury. Stretching is also a necessary part of your overall wellness plan. Your doctor can help you determine which stretches are most appropriate for you. Here are several key considerations and general guidelines to help you get maximum…
5 Sleeping Tips To Avoid Pain
Proper rest is key to good physical and mental health. The spine needs proper rest, but it’s important even when doing nothing, to do it right. Studies show that people who consistently get less than five hours of horizontal sleep time have an increased incidence of lower back disc problems. Back and neck pain can…