One of the more common injuries that we treat in my chiropractic office in Springfield, VA is tennis elbow (lateral epicondylitis) and golfers elbow (medial epicondylitis). In both of these cases the muscles in the forearm that attach at the elbow become extremely tight from repetitive motions such as typing on a computer all…
Tag Archive: tennis elbow
Rocktape The Key To Healing Your Next Sports Injury
In my chiropractic office in Springfield, VA, we treat a large number of sports injuries. One of the newest ways we help speed up the healing process and improve an athletes performance is with a sports tape called Rocktape. Rocktape is a brand of kinesiotape that is soft, flexible, stretchable tape used to promote healing…
Sports Injuries 101
Participation in sports or exercise is an important step in maintaining your health. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, injuries during participation in sports are all too common and one of most common injuries we treat at my chiropractic in Springfield, VA. Often, these injuries occur…
Relieve Your Muscle Pain With Active Release Techniques
One technique that is safe and highly effective at treating soft tissue injuries is called Active Release Techniques, or ART for short. ART is a patented, state of the art soft tissue system based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Headaches, back pain, carpal tunnel syndrome, knee pain, shoulder pain,…