Stretching is the part of our workout regimen many of us tend to skip. We might say it is because of lack of time, impatience or a feeling that stretching is “pointless.” However it is important that our joints are able to move in various directions with a certain degree of freedom. As our bodies…
Tag Archive: stretching
The Most Effective Stretching Tool – Chiropractor in Springfield, VA
In my previous posts, I have discussed the most effective lower back exercises and stretches that I utilize in my Springfield Chiropractic office. Today I am going to talk about the most effective stretching tool ever invented. It’s called a foam roller and it’s one of the most simplest and cheapest stretching aids you can…
Proper Stretching Tips
Stretching is an important part of any rehab program during the acute and repair stages of an injury. Stretching is also a necessary part of your overall wellness plan. Your doctor can help you determine which stretches are most appropriate for you. Here are several key considerations and general guidelines to help you get maximum…
Weekly Health Update
Weekly Health Update Week of: Monday, January 18th, 2010 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Depression: coping with aniexty symptoms through lifestyle changes: Experts stress you can do a lot to support your treatment for depression and anxiety. Try to eat well and get enough sleep. Don’t rely on alcohol or illicit drugs. Physical…
How to develop a strong low back
You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating. Back pain affects 60…