An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced periodic bouts with insomnia—and that’s most of us—can relate to this all too well. In fact, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. In…
Tag Archive: sleep
Weekly Health Update
Weekly Health Update Week of: Monday, January 18th, 2010 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Depression: coping with aniexty symptoms through lifestyle changes: Experts stress you can do a lot to support your treatment for depression and anxiety. Try to eat well and get enough sleep. Don’t rely on alcohol or illicit drugs. Physical…