Have you ever noticed how many people have terrible posture? One of the most common faulty postures is called “forward head carriage.” Other terms are “hump back” or slouching. There are several reasons for this common postural fault. One is the weight of the head is, on average, approximately 10-13 pounds and if it’s positioned…
Tag Archive: posture
Weekly Health Update
Weekly Health Update Week of: Monday, January 18th, 2010 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Depression: coping with aniexty symptoms through lifestyle changes: Experts stress you can do a lot to support your treatment for depression and anxiety. Try to eat well and get enough sleep. Don’t rely on alcohol or illicit drugs. Physical…