Sleepless in America? For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third…
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Neck Pain: What Can I Do About It?
Neck pain is one of those conditions that affect most people at some point during their lifetime. All you have to do is ask just about anyone, “…have you ever had neck pain?” Then again, maybe you shouldn’t since you’ll probably get overloaded with way too much information from several people willing to share every…
5 Sleeping Tips To Avoid Pain
Proper rest is key to good physical and mental health. The spine needs proper rest, but it’s important even when doing nothing, to do it right. Studies show that people who consistently get less than five hours of horizontal sleep time have an increased incidence of lower back disc problems. Back and neck pain can…
Stop Dreaming About Quality Sleep!
An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced periodic bouts with insomnia—and that’s most of us—can relate to this all too well. In fact, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. In…