Stretching is the part of our workout regimen many of us tend to skip. We might say it is because of lack of time, impatience or a feeling that stretching is “pointless.” However it is important that our joints are able to move in various directions with a certain degree of freedom. As our bodies…
Tag Archive: muscle
Weekly Health Update – Chiropractor in Springfield, VA
WEEKLY HEALTH UPDATE Dr. Todd P. Sullivan http://www.NovaChiroWellness.com Mental Attitude: Memory Restoration. Scientists have developed a way to turn memories on and off – literallywith the flip of a switch. Using an electronic system that duplicates the neural signals associated with memory, they managed to replicate the brain function in rats associated with long-term, learned…
Proper Stretching Tips
Stretching is an important part of any rehab program during the acute and repair stages of an injury. Stretching is also a necessary part of your overall wellness plan. Your doctor can help you determine which stretches are most appropriate for you. Here are several key considerations and general guidelines to help you get maximum…