Today I thought I would share with you a recent blog post by Dr. Oz. He provides you with easy health tips that you can implement to help extend your life in one minute or less. Get Up Every Hour A recent study in the Journal of the American College of Cardiology discovered that people…
Tag Archive: massage
What is Active Release Techniques? – Chiropractor in Springfield, VA
One of the most common questions I get at my Chiropractic office in Springfield, VA is: What is Active Release Techniques and how can it help me. Today’s post is to give you a better understanding of what ART is and how it is one of the best treatments for muscle injuries, tendonitis, ligament sprains,…
How Active Release Techniques Can Help You
What is Active Release Technique (ART)? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions…
Headaches: Causes and Treatment
Few conditions leave their victims as miserable and agitated as headaches. There are many causes of headaches including stress, odors, bright lights, noise, fatigue, certain foods, hormonal shifts, allergies, as well as genetic predisposition. With all the possible causes of headaches, it’s not surprising many people seek help from many different approaches such as conventional…
Relieve Your Muscle Pain With Active Release Techniques
One technique that is safe and highly effective at treating soft tissue injuries is called Active Release Techniques, or ART for short. ART is a patented, state of the art soft tissue system based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Headaches, back pain, carpal tunnel syndrome, knee pain, shoulder pain,…