In my previous posts, I have discussed the most effective lower back exercises and stretches that I utilize in my Springfield Chiropractic office. Today I am going to talk about the most effective stretching tool ever invented. It’s called a foam roller and it’s one of the most simplest and cheapest stretching aids you can…
Tag Archive: hip pain
The Most Common Cause of Lower Back Pain Part 2 – Chiropractor in Springfield, VA
This is a follow up on my last post in regards to the most common cause of lower back pain. Previously I discussed the three exercises to strengthen your posterior chain. Today I am going to talk about the stretch that everyone needs to do in order to loosen up their quadriceps (hip flexor). The…
Suffering From Back or Neck Pain Your Feet May Be The Problem
If you are currently suffering from knee pain, hip, low back pain or even neck pain your feet may be the cause. At my chiropractic office we utilize custom orthotics also known as spinal pelvic stabilizers to correct the imbalances in your feet take stress and tension off of the joints in your body. To see if…