Have you ever noticed how many people have terrible posture? One of the most common faulty postures is called “forward head carriage.” Other terms are “hump back” or slouching. There are several reasons for this common postural fault. One is the weight of the head is, on average, approximately 10-13 pounds and if it’s positioned [...]
Tag Archive: health
Headaches: Causes and Treatment
Few conditions leave their victims as miserable and agitated as headaches. There are many causes of headaches including stress, odors, bright lights, noise, fatigue, certain foods, hormonal shifts, allergies, as well as genetic predisposition. With all the possible causes of headaches, it’s not surprising many people seek help from many different approaches such as conventional [...]
Proper Stretching Tips
Stretching is an important part of any rehab program during the acute and repair stages of an injury. Stretching is also a necessary part of your overall wellness plan. Your doctor can help you determine which stretches are most appropriate for you. Here are several key considerations and general guidelines to help you get maximum [...]
Headaches: Chiropractic May be the Answer
If you suffer from headaches, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a [...]
Is Your Workplace Causing Your Neck Pain or Headaches?
According to the U.S. Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. In other words, the easier it is to do a job, the more productive and happy the worker will be.
While physical labor employees usually receive training about how to properly lift [...]