Have you ever noticed how many people have terrible posture? One of the most common faulty postures is called “forward head carriage.” Other terms are “hump back” or slouching. There are several reasons for this common postural fault. One is the weight of the head is, on average, approximately 10-13 pounds and if it’s positioned…
Tag Archive: exercise
Simple “On-The-GO” Low Back Exercise
At my chiropractic office in Springfield, VA patients often say “Doc, I try to do my exercises but I have to hit the ground running in the morning….to get the kids ready for the school bus….I have morning meetings….I’m not a morning person….I’m pulled in 100 directions during the day….I forget about them until I’m…
Why You Need To Be CrossFit
Most of the injuries that I see in my chiropractic office in Springfield, VA are repetitive strain injuries. These injuries occur from the patient losing range of motion in a particular joint thus putting additional stress on another joint or area of the body. This additional stress eventually causes the patient to develop a repetitive strain…
Top Tips To Exercise With Your Baby
From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago – like baby carriers, joggers and trailers – even the tiniest among us are enjoying the great outdoors. But while these items can make…
Proper Stretching Tips
Stretching is an important part of any rehab program during the acute and repair stages of an injury. Stretching is also a necessary part of your overall wellness plan. Your doctor can help you determine which stretches are most appropriate for you. Here are several key considerations and general guidelines to help you get maximum…