Expecting a baby is one of the most joyful times in a woman’s life, but discomfort becomes a way of life as the pregnancy progresses. It’s irritating at its most mild, but can be absolutely crippling if back conditions existed prior to the pregnancy. If you’ve been crippled by third-trimester pregnancy back pain and chiropractic care is in your reach, taking advantage of it may make all the difference in your quality of life. The challenges of pregnancy are enough without back pain, and chiropractic care may just be the answer.
Pregnancy back pain is quite common, both in women who have suffered from chronic back pain prior to becoming pregnant and those who have never experienced back pain before their pregnancy. Anywhere from 50 to 70 percent of all pregnant women will have back pain at one time or another.
What are the causes of pregnancy back pain?
There are several factors that cause a woman to experience low back pain during pregnancy. Those who are overweight or have had previous back pain are the most likely ones to experience it.
Some of the causes of low back pain during pregnancy include:
• Weight gain
• Altered center of gravity
• Poor posture
• Hormonal changes
• Stress
Another contributor to back pain during pregnancy is the hormone relaxin, which increases dramatically during the second and third trimesters. Relaxin softens and loosens the joints and ligaments to allow the baby to pass through the birth canal, but it also causes other joints to relax, resulting in inflammation and pain.
Chiropractic care for pregnancy low back pain
Your Chiropractor in Springfield, VA has lots of safe and effective treatment options to help relieve your pregnancy back pain—relief that will allow you to enjoy the last few weeks before your baby is born without nagging back pain. Your Chiropractor will use techniques like spinal adjustments to carefully adjust your spine and get your body back into balance. They may also recommend changes to your diet and specific exercises that you can do to alleviate and prevent low back pain.
Some of the ways you can care for yourself at home to prevent back pain during pregnancy include:
• Maintain good posture
• Be mindful of the changes in your body’s center of gravity
• Put your feet up
• Choose a chair that has provides ample lower back support
• Wear sensible shoes with good support and low heels
• Get support by wearing a soft, elastic pregnancy support band later in your pregnancy
• Practice self care
• Take warm baths or use a heating pad on your lower back
• Get a back massage from a licensed professional masseuse
• Keep physically active. Consistent exercise can alleviate low back pain. Exercise will strengthen those supporting muscles, keep your body limber, and improve your stamina.
Chiropractic care for pregnancy low back pain is perfectly safe and can give you comfort and relief. Better yet, it allows you to enjoy this special time in your life without suffering with nagging back pain. If you are suffering from back pain due to your pregnancy call us today at (703) 912-7822.
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