The best fruits and vegetables to eat are the ones grown locally and seasonally. Doing this saves money, protects the planet, and pleases your palate. Crops are more bountiful during their natural harvest times, and your pocketbook benefits from the surplus. Plus, if you buy locally, you won’t incur the costs of the food being…
Category Archives: Nutrition and Supplements
The Science Behind The Power Of Vitamin D
Learn about the science behind Vitamin D. Click on the link.
Are You One Of The 70% Of The Population That Suffers From Vitamin D Deficiency?
In my chiropractic practic over the past 9 months I have been trying to educate as many people on the dangers of being Vitamin D deficient. It was once thought that Vitamin D was important in the prevention of rickets and for strong bones. But reseachers have found that that Vitamin D is crucial in…
9 Foods To Help Boost Your Immune System
We all have heard the warnings and dangers of the Swine Flu. There are several ways to boost your immune system to help prevent against the flu. One way to boost your immune you immune system is to get chiropractic adjustments on a regular basis to make sure you nervous system is functioning optimally. Another…
How To Relieve Your Back Pain and Neck Pain with Diet and Supplementation Part 3
In the first two parts I discussed how to relieve your back pain and neck pain with diet and supplementation. Today, I am going to give you a few meal suggestions for breakfast, lunch, dinner and dessert. Yes, you can even have dessert with an anti-inflammatory diet. You will have to make a choice regarding…