Whatever your New Year’s Resolution for 2010 – here are seven tips to stick to your New Year’s Resolution
1. Write it down! You’re much more likely to fulfill your goal of losing, say, 20 pounds, exercising more, and eating healthier foods if you put it in writing. Better yet, post your written resolution on your [...]
Category Archives: Nutrition and Supplements
How to stick to your New Year’s Resolution for 2010
Deficiency Of This Nutrient Is Responsible For 72,000-96,000 Preventable Deaths Per Year
Harvard University Researchers: Deficiency Of This Nutrient Is Responsible For 72,000-96,000
Preventable Deaths Per Year
…And There’s Much More: Something you are probably eating every day is contributing to the SECOND cause of preventable death… These “green” water bottles may be hazardous to your health… and… Why was drug giant Pfizer just fined a record $2.3 [...]
12 Ways To Eat Healthier Without Spending A Fortune On Groceries
Buy in bulk. There’s usually economy in volume. There’s a problem, though. If you’re only feeding two people, what do you do with the other 22 chicken breasts you just bought at Costco®? Simple. You divide them into 11 freezer bags and freeze ‘em to be thawed out as needed. The same works for many [...]
10 Great Foods For the Fall
The best fruits and vegetables to eat are the ones grown locally and seasonally. Doing this saves money, protects the planet, and pleases your palate. Crops are more bountiful during their natural harvest times, and your pocketbook benefits from the surplus. Plus, if you buy locally, you won’t incur the costs of the food being [...]
The Science Behind The Power Of Vitamin D
Learn about the science behind Vitamin D. Click on the link.