Stretching is an important part of any rehab program during the acute and repair stages of an injury. Stretching is also a necessary part of your overall wellness plan. Your doctor can help you determine which stretches are most appropriate for you. Here are several key considerations and general guidelines to help you get maximum…
Category Archives: Exercises
How to stick to your New Year’s Resolution for 2010
Whatever your New Year’s Resolution for 2010 – here are seven tips to stick to your New Year’s Resolution 1. Write it down! You’re much more likely to fulfill your goal of losing, say, 20 pounds, exercising more, and eating healthier foods if you put it in writing. Better yet, post your written resolution on…
9 Holiday Diet Tips
The Thanksgiving-to-New Year’s holiday season can be a fun time of celebrating with friends and family . . . but if you’re not careful, it can turn into a 5-week festival of overeating, too. Not only is this period associated with heavy winter comfort foods, but seasonal treats and big holiday meals can be a…
Action or Reaction?
Action or Reaction? We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing a complex series…
How to Stay Fit During the Holidays
The holidays shouldn’t leave you looking like a bowlful of jelly. As fun as the holiday season is, it can be rough on your fitness program. Bad weather, stress, and lack of time can sap your motivation, while parties, visitors, and vacations can distract you from your workouts. It’s no wonder so many people gain…