In my previous posts, I have discussed the most effective lower back exercises and stretches that I utilize in my Springfield Chiropractic office. Today I am going to talk about the most effective stretching tool ever invented. It’s called a foam roller and it’s one of the most simplest and cheapest stretching aids you can…
Category Archives: Exercises
Simple “On-The-GO” Low Back Exercise
At my chiropractic office in Springfield, VA patients often say “Doc, I try to do my exercises but I have to hit the ground running in the morning….to get the kids ready for the school bus….I have morning meetings….I’m not a morning person….I’m pulled in 100 directions during the day….I forget about them until I’m…
Why You Need To Be CrossFit
Most of the injuries that I see in my chiropractic office in Springfield, VA are repetitive strain injuries. These injuries occur from the patient losing range of motion in a particular joint thus putting additional stress on another joint or area of the body. This additional stress eventually causes the patient to develop a repetitive strain…
Proper Stretching Tips
Stretching is an important part of any rehab program during the acute and repair stages of an injury. Stretching is also a necessary part of your overall wellness plan. Your doctor can help you determine which stretches are most appropriate for you. Here are several key considerations and general guidelines to help you get maximum…
How to stick to your New Year’s Resolution for 2010
Whatever your New Year’s Resolution for 2010 – here are seven tips to stick to your New Year’s Resolution 1. Write it down! You’re much more likely to fulfill your goal of losing, say, 20 pounds, exercising more, and eating healthier foods if you put it in writing. Better yet, post your written resolution on…