Weekly Health Update Week of: Monday, January 18th, 2010 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Depression: coping with aniexty symptoms through lifestyle changes: Experts stress you can do a lot to support your treatment for depression and anxiety. Try to eat well and get enough sleep. Don’t rely on alcohol or illicit drugs. Physical…
Monthly Archives: January 2010
Do You Suffer From Neck Pain? Chiropractic Can Help
Most people do not realize how much they move their neck during the day until they are unable to do so. This is usually where the patient calls my office to schedule an appointment. The first question I always ask is how do you think your neck pain started. With the typical response the patient responds “I think…
How to develop a strong low back
You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating. Back pain affects 60…
Weekly Health Update
Weekly Health Update Week of: Monday, January 11th, 2010 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Depression: coping with aniexty symptoms: Although many types of talk therapy may help treat aniexty and depression, one approach that shows great results is cognitive behavioral therapy (CBT). CBT helps patients identify and then change the…
Weekly Health Update
Weekly Health Update Week of: Monday, January 4th, 2010 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Benefits of laughter: Laughter increases secretion of catecholamines & endorphines, which increases oxygenation of the blood, relaxes arteries, increases heart rate, decreases blood pressure — all have a positive effect on all cardiovascular & respiratory ailments,…