Weekly Health Update Week of: Monday, November 16th, 2009 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Taking care of you – great ways to self nurture: 1.) Seek solitude (meditate, go within and get creative, try a fun excursion by yourself) 2.) Use positive affirmations (make a conscious choice to be happy) Terri…
Monthly Archives: November 2009
How to Stay Fit During the Holidays
The holidays shouldn’t leave you looking like a bowlful of jelly. As fun as the holiday season is, it can be rough on your fitness program. Bad weather, stress, and lack of time can sap your motivation, while parties, visitors, and vacations can distract you from your workouts. It’s no wonder so many people gain…
Weekly Health Update
Weekly Health Update Week of: Monday, November 9th, 2009 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Taking care of you – great ways to self nurture: 1.) Read a good book or watch a great movie. 2.) Laugh (Laughter truely is the best medicine.) Terri Marshall Health Alert: Too Many Prescriptions! Date on…
Does Exercise Help With Chronic Low Back Pain?
One of the most common conditions we treat at Chiropractic office in Springfield, VA is chronic low back pain. Chronic means the patient has had the back pain for over 3 months. Many chronic back pain patients tell us they have gained weight (further aggravating the problem)during this period because they have been unable to…
Weekly Health Update
Weekly Health Update Week of: Monday, November 2nd, 2009 Courtsey of: Dr. Todd P. Sullivan (703) 912-7822 Mental Attitude: Taking care of you – great ways to self nurture: 1. Seek new experiences and knowledge. 2. Follow your bliss (use your creativity and talents, begin a hobby or career you are passionate about.) Terry Marshall…