One common question I often get asked is what mattress brand do I recommend for back pain? My response is usually, the one that’s the most comfortable to you. One myth is that if you have back pain, a firmer mattress is better but there have been no well-controlled studies indicating that a firm mattress…
Monthly Archives: September 2009
3 Exercises For Lower Back Pain Relief
In order to relieve lower back pain, exercises and stretches are an important component of any treatment plan. Certain exercises can also prevent lower back pain, and future injuries from occurring. Patients with lower back pain need to strengthen weak muscles and lengthen tight muscles and fascia in the lower back. Research has shown that…